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#ffffff24;border-radius:17px;align-items:center;gap:12px;margin:0 0 20px;padding:14px 16px;display:flex}.identity-avatar{background:var(--accent-soft);width:38px;height:38px;color:var(--accent);border-radius:12px;flex-shrink:0;place-items:center;font-weight:700;display:grid}.account-identity strong{font-size:13px;line-height:1.5;display:block}.account-identity small{color:var(--accent);overflow-wrap:anywhere;margin-top:4px;font-size:11px;display:block}.identity-scope{color:var(--accent);margin-left:auto;font-size:11px}.selected-student-header{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.selected-student-header>div{min-width:0}.selected-student-header p{color:var(--text-secondary);overflow-wrap:anywhere;margin:5px 0;font-size:12px}.selected-student-header small{color:var(--text-secondary);font-size:11px}.selected-student-header>.student-avatar{width:48px;height:48px}.student-detail-tabs{flex-wrap:wrap;gap:10px;width:100%;margin-top:8px;display:flex}.student-detail-tabs button{flex:1;min-height:48px}.student-detail-tabs [aria-pressed=true]{background:var(--nav-surface);border-color:var(--accent);color:var(--nav-text)}.student-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0;display:grid}.student-metrics>div{border:1px solid var(--border);background:#ffffff95;border-radius:14px;min-width:0;padding:16px 12px}.student-metrics small{color:var(--text-secondary);font-size:11px;line-height:1.6;display:block}.student-metrics strong{color:var(--text-secondary);overflow-wrap:anywhere;margin-top:8px;font-size:19px;line-height:1.5;display:block}.student-metrics strong span{font-size:11px;font-weight:500}.student-session-details>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:52px;list-style:none;display:flex}.student-session-details>summary::-webkit-details-marker{display:none}.student-session-details summary span{color:var(--accent);font-size:11px;text-decoration:underline}.student-session-details[open]>summary{border-bottom:1px solid var(--border);margin-bottom:14px}.student-session-details p{padding:8px 0}.student-record>small{font-variant-numeric:tabular-nums}.training-focus .account-identity{margin-bottom:20px}@media (max-width:760px){.account-identity{gap:10px;padding:12px}.identity-scope{display:none}.account-identity strong{font-size:12px}.identity-avatar{width:34px;height:34px}.student-metrics{gap:7px}.student-metrics>div{padding:12px 8px}.student-metrics small{font-size:10px}.student-metrics strong{font-size:15px}.selected-student-header{gap:12px}.student-detail-tabs button{font-size:12px}.student-session-details>summary{flex-direction:column;align-items:start;gap:4px;padding:12px 0}}.exercise-list{grid-template-columns:1fr;max-width:900px;margin-inline:auto}.exercise-options{border-top:1px solid var(--border);margin-top:16px;padding-top:4px}.exercise-options>summary{min-height:48px;color:var(--text-secondary);justify-content:space-between;align-items:center;font-size:13px;list-style:none;display:flex}.exercise-options>summary::-webkit-details-marker{display:none}.exercise-options>summary span{color:var(--text-secondary);font-size:11px}.exercise-options[open]>summary span:after{content:" · aberto"}.exercise-options .exercise-note{margin-top:6px}.invite-disclosure{border:1px solid var(--border);border-radius:12px;margin-top:20px}.invite-disclosure>summary{min-height:48px;color:var(--text-secondary);padding:14px;font-size:13px}.invite-disclosure .invite-tools{margin:0 10px 10px}.login-topbar{justify-content:space-between;align-items:center;gap:18px;display:flex}.login-top-action{color:var(--nav-text);border:1px solid var(--border);background:#ffffff0b;border-radius:12px;align-items:center;min-height:44px;padding:10px 14px;font-size:12px;text-decoration:none;display:inline-flex}.login-layout{align-items:center}.login-story{min-height:420px;padding-bottom:40px}.petal-orbit{display:none}.login-story .login-intro{max-width:320px}.login-story-note{margin-top:32px}.workout-heading,.exercise-jump{max-width:900px;margin-inline:auto}.student-progress>.record-heading{flex-wrap:wrap;align-items:start;gap:12px}.student-session-details summary h4{line-height:1.6}.contact-trigger{transition:background .15s;animation:none}html{scroll-padding-bottom:420px}button,input,textarea,select,summary,a{scroll-margin-bottom:420px}:is(summary:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible){outline:3px solid var(--accent);outline-offset:4px}nav[aria-label=Navegação\ principal] 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.login-intro{max-width:100%;font-size:13px}.native-login{padding:22px 18px}.workout-heading h2{font-size:25px}.workout-heading h2 span{font-size:13px}.series-hint{font-size:12px;line-height:1.7}.exercise-options>summary{font-size:13px}.contact-trigger{border-radius:17px}.stats span{min-height:auto}.stats>div{padding:17px 14px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.screen-title{letter-spacing:-.7px;color:var(--nav-text);margin:0;font-size:25px;font-weight:650;line-height:1.4}.screen-title span{letter-spacing:0;background:var(--accent-soft);vertical-align:middle;border:1px solid #ffffff25;border-radius:99px;margin-left:8px;padding:5px 10px;font-size:12px}.coach-space .screen-title{align-items:center;gap:10px;display:flex}.student-home .screen-title{color:var(--text-secondary);margin-top:14px;font-size:26px}.coach-space .section-heading .screen-title{color:var(--nav-text)}@media 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--tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}:root{--accent:#91466a;--accent-soft:#f4e8ee;--border:#e2d5de;background:#1d1b21}body{background:#1d1b21}aside{-webkit-backdrop-filter:none;background:#242129;border-color:#ffffff12}.brand-icon{background:var(--accent-soft);color:var(--text-secondary);box-shadow:none}.tiny,.side-label,.side-bottom small{color:var(--text-secondary)}nav[aria-label=Navegação\ principal] button{color:var(--text-secondary)}nav[aria-label=Navegação\ principal] button.active{background:var(--nav-surface);border-color:#0000;box-shadow:inset 2px 0 #c79aae}.nav-dot{display:none}header{background:var(--nav-surface);box-shadow:none;-webkit-backdrop-filter:none;border-color:#ffffff12}header h1{font-weight:550}.hero-mark{display:none}header p,header .eyebrow{color:var(--text-secondary)}.stats>div,.exercise,.panel,.day-tabs button,.rules-guide,.session-footer,.guide,.native-login{background:var(--surface);border-color:var(--border);box-shadow:none;-webkit-backdrop-filter:none}.primary{background:var(--accent);box-shadow:none}.secondary{background:var(--surface);border-color:var(--border);color:var(--accent)}.save-dock,.coach-detail .editor-actions{background:var(--surface);border-color:var(--border);box-shadow:0 4px 16px 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#0003}.contact-avatar,.contact-whatsapp{background:var(--nav-surface);color:var(--nav-text);box-shadow:none}.library-count{color:var(--text-secondary);margin-top:5px;font-size:11px;font-weight:400;display:block}.editor-reference{margin:12px 0}.editor-reference>summary{min-height:44px;color:var(--accent);align-items:center;font-size:12px;text-decoration:underline;display:flex}.editor-reference .photos{max-width:440px}.editor-reference img{height:150px}.empty-plan-note{background:var(--accent-soft);border:1px dashed var(--border);border-radius:12px;margin-top:20px;padding:24px 16px}.empty-plan-note p{color:var(--text-secondary);margin-top:8px;font-size:13px}@media (max-width:760px){aside{background:0 0}nav[aria-label=Navegação\ principal]{background:var(--nav-surface);box-shadow:none;border-color:#ffffff18}nav[aria-label=Navegação\ principal] button.active{background:var(--nav-surface);color:var(--nav-text);border-color:#0000}.brand-icon{background:var(--accent-soft);color:var(--accent)}.exercise{border-radius:18px}}@media (prefers-reduced-transparency:reduce){nav[aria-label=Navegação\ principal],.timer{background:var(--nav-surface)}.save-dock,.coach-detail .editor-actions{background:var(--surface)}}aside{background:var(--nav-surface);-webkit-backdrop-filter:blur(18px)}header{background:var(--nav-surface);-webkit-backdrop-filter:blur(18px);border-color:#ffffff12;min-height:145px;padding:26px 28px}.stats>div,.exercise,.panel,.day-tabs button,.rules-guide,.session-footer,.guide,.native-login{background:var(--surface);-webkit-backdrop-filter:blur(14px);border:1px solid #fffc;border-radius:18px;box-shadow:inset 0 1px #fff8,0 3px 12px #00000007}.day-tabs .selected{box-shadow:none;background:var(--accent)!important;border-color:var(--accent)!important}.day-tabs button{min-height:105px;padding:18px}.day-tabs strong{font-size:22px}.exercise-top h3{font-weight:600}.save-dock{-webkit-backdrop-filter:blur(18px);box-shadow:0 5px 22px #0002}.stats>div{padding:20px}.section-heading{margin-top:24px}.screen-title{font-size:24px;font-weight:600}.diet-space{gap:18px;display:grid}.diet-space>.section-heading{margin:0}.diet-space .screen-title{align-items:center;gap:10px;display:flex}.diet-subtitle{color:var(--text-secondary);margin-top:7px;font-size:13px}.diet-message{color:var(--nav-text);font-size:13px;line-height:1.6}.diet-message:empty{display:none}.diet-summary{grid-template-columns:1.2fr repeat(3,1fr);gap:20px;padding:22px;display:grid}.diet-summary small{color:var(--text-secondary);font-size:12px;display:block}.diet-summary strong{color:var(--text-secondary);font-variant-numeric:tabular-nums;margin-top:6px;font-size:24px;font-weight:600;display:block}.diet-summary strong span{color:var(--text-secondary);font-size:12px;font-weight:400}.diet-meals{gap:16px;display:grid}.diet-meal{padding:22px}.diet-meal-heading{align-items:center;gap:14px;margin-bottom:14px;display:flex}.diet-meal-heading>label{flex:1}.diet-meal-heading h2{font-size:20px}.diet-meal-heading>span{white-space:nowrap;color:var(--accent);margin-left:auto;font-size:13px}.diet-meal-heading input{font-size:16px}.diet-item{border-top:1px solid var(--border);grid-template-columns:minmax(0,1fr) 115px 90px 44px;align-items:center;gap:16px;padding:16px 0;display:grid}.diet-item>div strong{font-size:14px;font-weight:550;line-height:1.6;display:block}.diet-item small{color:var(--text-secondary);margin-top:4px;font-size:12px;display:block}.diet-item label{font-size:11px}.diet-item input{min-height:44px;font-size:16px}.diet-item>span{color:var(--text-secondary);white-space:nowrap;text-align:right;font-size:13px}.diet-item 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